yoga therapy…

Let’s talk about it.

PART SCIENCE, PART WOO-WOO

Yoga therapy is the best of both science + spiritual worlds, offering a holistic approach to healing. We're talking yoga's time-tested teachings getting cozy with neuroscience and interpersonal biology. It’s a bridge between the head and the heart, moving beyond traditional talk therapy to tap into the living wisdom of the body.

THE GURU IS YOU, BOO!

Let's be real—you've got the answers living rent-free inside you. Through a mix of mindfulness practices, art therapy vibes, nervous system hacks (hey there, Polyvagal Theory), and parts work (IFS), you'll learn to understand your own assignment. When you stop looking for external validation, that's when the real power moves happen.

IT’S GIVING COLLAB ENERGY

This isn’t a doctor/patient kind of thing— we’re partners in this healing journey, bestie. Together we'll unpack all that invisible baggage you didn't even know you were carrying and replace it with the real magic: tools for your mind, body, and spirit to thrive.

  • 200-hr YTT with Green Yoga India (2017)

  • Trauma-Informed Brain-Sensitive (TIBS) Training

  • 300-hr Advanced YTT with DAYA Foundation

  • 140-hr Yoga Psychology with DAYA Foundation

  • IAYT 800-hr Certified Yoga Therapist (pending practicum completion) with DAYA Foundation

  • Kid’s Yoga TT with YogaPlayground

  • BSJ, Creative Advertising, Ohio University

receipts

Real talk: Every certification on this list came from both studying AND living it. These aren't just pieces of paper—they're chapters of transformation that now shape how I show up for others.

what people are saying…

“I just want to thank you again for our session. I feel like my energetic cup is filled with alignment!” -Terese

“My body trusts you.” -Faraji

“It was nice to have 1-on-1 interaction, as I can go at my pace as opposed to a group pace and a group class can feel intimidating.” -David B.

Book your sesh

Whether you’re healing from an injury, managing chronic pain, or navigating anxiety and depression, our work begins with foundational practices to strengthen your connection to yourself. Each session is tailored to your unique needs, helping you move at your own pace, regulate your nervous system, and explore somatic techniques that build resilience. This isn’t about pushing through—it’s about learning to move with trust, breath, and ease.