meet alison
This is the story of a girl.
Here's what no one tells you about finding yourself:
sometimes you've gotta get completely lost first.
Trust me, I know the drill—chasing external validation, numbing out the heavy stuff, trying to perfect my way to peace. Been there, lived that story. I spent years building walls around the parts of me that felt too much, too deep, too real.
But here's the plot twist: those feelings we try to bury? They've got GPS. They'll find their way back to the surface, one way or another. For me, that surfacing broke me open in ways I never saw coming—and turned out to be the exact medicine I needed.
Through yoga, a year of sobriety, and getting radically f*cken honest with myself, I found my center. Not the Instagram-perfect version, but the real, raw, full-spectrum human being. It showed me what's possible when we stop running and start feeling, when we move with intention and reclaim our power.
…also, cats!!
work with me
Now, as a Medicinal Movement Facilitator, Yoga Therapist, and OG Spiritual Freek, I create spaces for others to explore their edges, embrace their shadows, and embody their truth. No spiritual bypass tickets sold here—just real tools for real transformation.
Ready to rewrite your story and find freedom in your body and mind?
Let's play.
